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Throughout our days we are constantly exposed to stimuli and our brains are working hard to keep us in fight or flight mode, to always be ready for the next choice and decision. A slow and restorative yoga practice where we use the breath and mindful movement to tune inwards can help us switch to our parasympathetic nervous system, where we can begin rest and recover. Here are 5 poses for finding calm and soothing the senses that you can do every day: Standing Forward Bend Uttanasana A standing forward bend is especially good to soothe symptoms of stress, irritability and general tension as it allows you to shut out distractions and stimuli from your surroundings, and instead tune inwards and soothe the sympathetic nervous system. Standing tall at the top of your mat, start folding forward slowly hinging from
Throughout our days we are constantly exposed to stimuli and our brains are working hard to keep us in fight or flight mode, to always
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