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The squat is a measurement of the hips' ability to go through their full range of motion. A good squat usually means the individual can generally access the joint ranges of motion available at the pelvis and femurs.
The Physio Fix - Everyone could benefit from these simple drills to improve your squat mobility! — Repost @bretcontreras1 ・・・ For all my peeps out there who struggle with squat depth, here
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