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I am extremely partial to the single leg squat as a screening tool as well as a strength-training tool. The reason I love this movement so much is it highlights unilateral (single limb) strength and asymmetry in a way that is specific to sporting movement. For example, most sports involve running, s
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SL Sit To Stand Test 👉The single leg sit to stand test is a simple screening tool that may be used within a battery of tests when clearing an injured athlete
