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The Standing 7-Minute Workout - The New York Times

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The Scientific 7-Minute Workout - From the New York Times

The Standing 7-Minute Workout - The New York Times

For a 7-Minute Workout, Try Our New App - The New York Times

Forget sit-ups — you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core

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The Standing 7-Minute Workout - The New York Times

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