Authentic Pilates Learning Center - 🔲Single Leg Stretch . ◽️Day 6 we begin the first exercise of the abdominal series. Strength and length are achieved through this series. . ◽️ Dia 6

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Pilates Abdominal Series: Single Leg Stretch Progressions

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Single leg stretch

Pilates Abdominal Series: Single Leg Stretch Progressions

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