The 10 Minute Squat Test.

The Ten-Minute Squat Test – KDS-Strength

𝐓𝐇𝐄 𝟏𝟎 𝐌𝐈𝐍𝐔𝐓𝐄 𝐒𝐐𝐔𝐀𝐓 𝐓𝐄𝐒𝐓 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭? Accumulate 10 minutes in the bottom of the squat in as few sets as possible. 𝐖𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨 𝐭𝐡𝐢𝐬? We are all

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Take the squat test — Balance Health and Fitness.

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bse strength 05/17/23” WOD

10 Min Squat Test #4, Feat. Kelly Starrett, Ep. 120