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BUILD YOUR ARMS AND BACK: Load up on plates and use lat pulldowns to target your upper body and back muscles, such as your latissimus dorsi. Switch to
Titan Fitness Plate Loaded Lat Tower v2, Space Saving, Back, Shoulder
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Plate Loaded Adjustable Seated Row Machine, Lat and Back Workouts, Rated 270 lb, Upper Body Specialty Machine
🏃♀️ Fitness Boot Camp @ Titan Fitness, Phuket, Thailand
Takes the stress off of your back and isolates your lower body Three weight posts for plenty of room to add weight Adjustable footplate starting
Titan Fitness Vertical Leg Press Machine, 400 LB Capacity, Diamond Footplate Olympic Plate Compatible, Leg Strengthening Workout, High-Intensity
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My current home gym! That functional trainer is from titan fitness
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