DVD - Pilates Towel Workout for Strength & Mobility

Throughout this Pilates Towel workout DVD discover how to create resistance, support movement, and mobilize the joints of the body.

Reduce back pain with this 5-minute home workout

Pilates Towel Workout for Strength & Mobility DVD Video

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Morning Mobilizer for Strength & Agility DVD for Pilates

5-Minute, Full-Body Strength Workout With Kelsey Wells