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Here are the 10 trail running essentials that I always carry to stay safe on the trails.
Hike Smart (U.S. National Park Service)
8 Trail Running Safety Tips Every Runner Needs to Know - RELENTLESS FORWARD COMMOTION
Running safety: 11 practical precautions for trail runners
How to Choose a Hiking Trail: Tips Before Heading Out – Bearfoot Theory
Trail Running Tips - Trail Running for Beginners
MY TOP 5 TRAIL RUNNING ESSENTIALS, Must-have Trail Running Items
Walking Uphill Power Hiking While Trail Running
Original TrailRunning Pack DATE25
Hiking Guide for Beginners: How to Pack, Choose Trails and Stay Safe - The New York Times
The Best Hiking Gear (2024): Backpacks, Tents, and More
Hot weather hikes: Staying safe when temperatures spike - Harvard Health
How to Pack a Backpack, Backpacking Tips
Trail-Running Tips: Form & Technique
