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What woman doesn’t want a flat, sexy stomach? I haven’t met woman or a man who doesn’t take pride in keeping her/his midriff toned and taught. One’s tendency to gain more belly fat than others has a lot to do with stress, age, hormones, and adequate rest, as well as nutrition and lifestyle. Fitness and nutrition are key to keeping this dangerous type of fat at bay and tightening the area of the core known as the abs. The level of intensity at which one trains and the results achieved from spot-training the abdominals is a matter to be discussed first with your doctor, then with one of our Certified Personal Trainers at Lucille Roberts. If you are looking to shed belly fat for health reasons, such as lowering your risk for serious medical conditions like Type II Diabetes and Metabolic Syndrome, we can help. We can also help you sculpt a sexy six-pack, if you have the drive. Recently, research has shed light on the fact that one CAN “spot-reduce” a given area of the body, or at least help burn fat (lipolysis) after high-repetition exercises. (Applied Physiology Nutrition Metabolism, 2011). Many recent studies have shown that HIIT (High Intensity Interval Training) helps burn fat specifically from
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