Training Myths Women Need to Know

If you’re after the “toned” look–long, sinewy muscles, curves, and a healthy amount of body fat–strength training can help get you there. Here, we’ll debunk some common myths about women and strength training, and check out a handful of the ways that strength training can benefit your bo

The Top 5 Crazy Exercise Myths That Women Need To Know - My Side of 50

Blog - Fitness Together Rancho Bernardo - 2

Unlearning 5 Female Strength Training Myths – Taras Fit World

8 Fitness Myths That Drive Experts Crazy - The New York Times

5 Common Myths About Weightlifting You Should Ignore

Blog - Fitness Together Annapolis - 2

Training Myths Women Need to Know

215 Training Myths & Realities for Women Over 30 - Annie Miller

Debunking the Myth: Ladies, Weight Training Won't Make You Bulky