How a Proper Warm-Up and Cool-Down Can Help You Avoid Injury

Learn how to warm up properly and avoid injury from the specialists at Get Well Urgent Care. Walk-ins welcome 7 days a week, 8am-7pm.

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How to Prevent Common Exercise Injuries - The New York Times

The importance of stretching - Harvard Health

How Does Warming Up Prevent Injury? - Propel Physiotherapy

When Exercising, Don't Skip Warm up, Stretching, and Cool Down – Pacific Surgical Center

Why Warm Up Cool Down And Stretching Is Important For Your Work Out Are You Wasting Time – Otosection

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health