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If you are anything like me you might be very aware of your surroundings, just want to blend into the crowd, are afraid of standing out, or being judged by others. I had a moment when I first decided to bring my Vinyl Bolster to class (in a studio that doesn’t have bolsters), where I hesitated because I was worried wha
It can feel a little bit intimidating to bring your own props to class, but it doesn’t have to be! Using a variety of props in different combinations allows me to release more tension, relax into the posture, still my mind, and focus on my breath. After all, isn’t that why we are all here?
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