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While a typical hatha/vinyasa class is about strength, power, and heat, yin yoga is a grounding practice where we seek to unite stillness with breath. In this workshop, we’ll cultivate deep stretch and bring awareness to the emotions that arise from it. With yin, we create balance from the usual act
Bedford Yoga Workshops, Courses & Events
Yin Yoga: A Beginner's Guide + Benefits of Doing it
Yoga Sequence for Healing the Bladder and Kidneys
20min Yin Yoga for Runners with Lauren
Mind-Body Yoga for Fertility, Akasha Yoga Montreal, Notre-Dame
Athletic Yoga: 10 Poses to Improve Your Performance
Yin Yoga: A Beginner's Guide + Benefits of Doing it
Yin + Restorative Yoga - Invoke Studio
Parallel 45 Yoga
