4.6 (713) In stock
The 3rd in this series, this class focuses on Lateral Stretches & Twists: the focus is on increasing mobility in your arms, and side, and works to stretch your legs, and further develop your core stability. You will exercise your body while stimulating your alertness. One of Australia's most experienced teachers, enjoy a fun quircky session with <a href="/teachers/james-bryan" title="Yoga Teacher Trainer - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.
Yoga with a Chair Level 1 – Class 1
Yoga For Strength: 9 of Yoga's Best Strength-Building Poses
7 Teaching Tips Every Yoga Teacher Should Know - Gaiam
Yoga for Everyone - The New York Times
Yoga Vitality - Chair Yoga For Healthy Aging For Improved Mobility
Yoga for Seniors: How to Get Started (And Why You Should)
Yoga with a Chair Level 1 – Class 3
40 Kid-Friendly Chair Yoga Poses
Pilates Classes: 10 Things to Know Before You Take Your First
Spinning Harts Studio LLC in Harrisburg, PA, US
Yoga for Seniors: 5 Easy Poses You Can Do at Home
Top 10 Chair Yoga Positions for Seniors [Infographic]
Live Yoga Life
Chair Pose Variations: 4 You May Want to Try - YogaUOnline
Active Play Activities Grades K-3 eBook