How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

Dan Buglio

How to FEEL your feelings physically, and why it matters in TMS

TMS journaling topics & themes

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

The symptoms, causes and cures of nervous system dysregulation

JournalSpeak by Nicole Sachs LCSW

How to dismantle self-limiting beliefs

Mastering Mind-Body Wellness Course by Caroline Lee Dewey LMSW

My TMS Journey - your stress illness survival guide - Journaling