I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

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Krissy Cela

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

Krissy Cela talks mental health, motivation and her brand-new book

6 MIN ALL AREAS ABS AT HOME

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I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

6 MIN ABS WORKOUT - NO EQUIPMENT // Krissy Cela

43.4k Likes, 507 Comments - KrissyCela (@krissycela) on Instagram: “SHOULDERS Make sure you hit that ❤️ button and give th…