Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Psychological and mental health

Mobility and physical functioning

Staying active as the weather changes

Psychological and mental health

Mental wellbeing McMaster Optimal Aging Portal

Mobility and physical functioning

4 ways you can stay active as the seasons change

Get up and get moving! Make exercise a part of your daily routine

Smooth Is Fast

Laugh out loud!” Leaning on laughter and humour during difficult times