What is the right age for going to the gym? (16 years old

Do your children constantly ask to come with you to the gym? Concerned about whether it is the right time for them to start their gym journey? If yes, you do not have to worry. While, fitness classes and personal training have no age limit, and exercise has numerous benefits, not all UK gyms have a […]

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I'm 16 years old and I'm skinny, what kind of exercises that can

I Went From Overweight To Shredded in a Year—Here's How