Workout Wednesday: Start the new year in the gym lifting our free weights! Located in both phase 1 and phase 2 gyms. #vialascolinas #work

Workout Wednesday Today's workout for you to do 💪🏼 All exercises to be performed SLOWLY on a 3101 tempo ☺️ A1 Single leg squat 4 x 10 each leg A2

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Workout Wednesday – #WorkoutWednesday

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Workout Wednesdays

Workout Wednesday – #WorkoutWednesday

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Welcome to the first Workout Wednesday! Follow this workout at your own pace and modify as you need. Look for another workout next Wednesday and recipes/ tips to come! Looking to create