Why athletes should make sleep a priority in their daily training

quot;Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt.

clear the path (@clear_thepath) / X

잠을 잘 자는 것이 중요하다는 것을 알려주는 지표들

睡眠とアスリートの深いつながり

Usain Bolt quote: Sleep is extremely important to me - I need to

Girl Meets Strong

BG Sport (@BGSport31) / X

clear the path (@clear_thepath) / X

Amelie Soulard (@Amelie_Soulard) / X

Annette Stroud (@fitness4golfers) / X