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Mild, crunchy sweet peppers are low in calories and a good source of vitamins C and A. Spicy hot peppers contain compounds called capsaicinoids, which have several heart-healthy properties.
Eating In: Managing Your Weight and Diabetes - Obesity Action Coalition
11 Green Foods (and 1 Drink) That Are Good for You
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7 superfoods for a healthy heart โ Deseret News
Why You Should Start Eating Peppers Every Day, by Phoebe Adele, In Fitness And In Health
National Fresh Fruit and Vegetables Month โ Six Reasons to Get Your Parents Eating More Veggies - Home Care in Phoenix, AZ by Home Care Resources
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10 Hydrating Vegetables With High Water Content
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Updated: Why you should incorporate more vegetables into your diet - Blog