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How to fix and grow out bitten nails - B+C Guides

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Hi! I'm biting my nails like crazy, since forever. Those are Press-On, obviously. I'd like to know if some of you were nail biters before and what did the trick for you

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hips.hearstapps.com/hmg-prod/images/how-to-remove

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This is what my nails look like when I take the polish off. How do I fix that? : r/RedditLaqueristas

How to Stop Nail Biting: After 20 Years, This Is How I Finally Broke My Biting Habit