Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis

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Exercise prevents and treats postpartum depression, study finds - ABC News

Postpartum depression Office on Women's Health

New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers