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Morning workouts are good for your physical and mental health, but not at the cost of sleep deprivation. Getting enough sleep is more important than exercise.
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More Sleep Time: Is It Better For Your Health Than Exercise?
101 Best Health and Fitness Quotes - Healthy Lifestyle Quotes
How to Sleep: 7 Expert Tips for a Better Night's Rest
How a Consistent Sleep Schedule Benefits Your Health - The New York Times
Intermittent Fasting for Morning Workouts - Exercise and Fasting
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What Is the Best Time to Do Yoga?
Sleep or Exercise: Which Is More Important? - Anytime Fitness
For better sleep, make time for exercise
Psychological Benefits of Morning Exercise - The Kitchen Shrink
What is the Best Time of Day to Exercise for Metabolic Health? - Nutrisense Journal
Why You Might Want to Consider Working Out in the Morning
Healthy Buffs: Making gains with your rest days, CU Boulder Today
Exercise in the morning and sleep better at night
Morning may be the best time to exercise for weight loss benefits
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