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A new study claims that only 30 minutes of jogging a day, five days a week could extend your lifespan by up to 9 years by slowing down the aging of cells.
Exercise and Aging - Anti-Aging Effects of Running
Your brain benefits from just a 10-minute run - Canadian Running Magazine
Anti-Aging: Evidence That Endurance Exercise Linked to Longer Telomeres
Jogging for 30 minutes per day could slow cellular aging by 9 years
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Do Runners Slow Down As They Age? How Age Affects Running
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The 9-Move Workout That'll Make You Younger From the Inside Out
Running throughout middle age can help prevent memory decline, study shows - Canadian Running Magazine
Jogging for 30 minutes daily slows ageing by nine years - PressReader
Exercise and Aging - Anti-Aging Effects of Running
The 9-Move Workout That'll Make You Younger From the Inside Out
