The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

This blog provides relevant research discussing various grip positions, the muscles worked with the lat pulldown, and proper form of the movement.

The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

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The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

PDF) A Comparative Analysis and Technique of the Lat Pull-down