4.7 (477) In stock
Sometimes I wish there was just one exercise or stretch I could do daily that would act as a catch-all. It would relieve tension, stretch muscles and leave my body feeling relaxed and rejuvenated. Unfortunately, there isn't such a thing, but I have found something that’s close: the forward fold stretch. It's similar to the stretch we all did in gym class (bend forward and touch your toes), but it’s more refined and more intentional. Stretching the right muscles This stretch is amazing if you’re working at a desk all day.
The forward fold stretch: the perfect exercise if you work at a
Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay
How to Do Wide-Legged Forward Fold in Yoga — Alo Moves
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
Often times we think of forward folds as a hamstring stretch. But
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
Stretches for Sitting All Day Stretches for Tight Leg Muscles
Seated forward Fold - can't touch your toes? No problem! — KT's
How to do Upavistha Konasana (Wide Legged Seated Forward Fold
14 Best Yoga Poses For Computer Users
Stretch of the Week: Chair Forward Fold - Athletico
20 Ways to Stretch Your Hamstrings With Yoga
Lindy Ann (@lindyannpearson)