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The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a long time, but many people do not know how to do upright rowing correctly. So, what are the essentials of upright rowing? Let's take a look at the requirements of action
The upright row is a classic exercise for the shoulders and traps. Of course, it is good for us to do upright rowing for a
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