Pleasr dont pile up 4+ sports bras, dont use binders too small, dont DO NOT exercise while binding or sleep while binding. Dont use clasp binders. DONT USE like tape or bandages

What are some alternatives to binders? - Quora

5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

Pink, White, and Blue — Ways to bind without a binder. A list of binders.

Regal Outdoor 2012 Catalogue by Regal Home & Gifts Inc. - Issuu

How to Minimize Your Chest Size Instantly // NO Sports Bras!

3 Big Differences: Chest Binders Vs Sports Bras-You Should Know TheFluxion

How to Bind Your Chest Safely, According to Experts

Chest binders vs. Sports Bras — Which One Is Right For You?, by Nathanmakesha

What are some tips for getting and using a binder? - Quora

Fox Fisher on X: 🏳️‍⚧️🌟 Binding can be tricky for many. Excessive binding can lead to bruising, back pain and even broken ribs! My top tips for binding is to try to

Regal Christmas 2013 Catalogues by Regal Home & Gifts Inc. - Issuu

3 Simple Ways to Make a Binder - wikiHow

WEAR BINDER SAFELY. : r/traaaaaaannnnnnnnnns