Day 3 New Year Challenge: 30 minute Walk and Dance Workout

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30 Day Health Challenge - Client Review for Body By Biju Spokane

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Pyramid Workouts

Walking Challenge Day 2 of 30 - Walk, Run or Both #beginnerfriendly #movementismedicine #shorts

New Year, new me?! - Transcend Podcast #3

25 Min Super Set Mat Workout with Bands and weights - Barlates NEW YEAR Super Sets Workout

40 minute Pyramid Walking Workout, 3600 steps

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Hold Me Closer VALENTINE Walking Workout

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Day 3 - workout like you mean it.

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

Dance-inspired workouts